So, having told you all about how to preparation is key for your week-long healthy eating, this week I was so glad I had followed my own advice. It has been one crazy week, what with working late, studying and, inevitably, socialising there has been very little time to spend in the kitchen. ...READ MORE +
I often hear people say that they just don't have time to eat healthily but, with a little careful planning and making the most of the time you do have, you (and your family) can eat healthily every day. Let me give a few examples: Eggs - so versatile and easy to prepare in advance. ...READ MORE +
By popular demand - here is how I made egg-fried cauliflower rice. Ingredients Large cauliflower, 2 eggs, spray oil (I like rapeseed), 1 tsp turmeric, 4 cardomom pods, 6-8 cloves and 1/2 tsp cinnamon. Method Heat your oven to 220℃ Wash and dry the cauliflower thoroughly. If the florets are wet you ...READ MORE +
Any of you who check my Facebook page will know by now that I am currently studying towards a Nutrition and Dietary Planning qualification - it's going well and I'm learning a lot. Once qualified I hope to be able to provide more useful advice regarding the food we eat and how it affects our health and, ultimately, I ...READ MORE +
Did you know the way we perceive food can actually affect the way the body deals with it? The brain ultimately controls your body and this includes your digestive system. The science of this is explained very well by The Institute of Psychology Eating here Marc David explains how a tiny collection of cells known ...READ MORE +
Feeding a family when funds are limited is always a challenge. It wasn’t so very long ago (was it?) that I had a family of six (plus frequent school-friend visitors and the like) to feed on an extremely tight budget. The challenge to find filling, yet ...READ MORE +
Welcome to our website! Why spend time shopping around several vegetarian websites when you can find all the best vegetarian info right here on one site! Plus tips on healthy eating for you and your family, up-to-date news on the latest research in nutrition, a choice of selected goods from our sponsors and much, much more. Take a look around, read the articles and – MOST IMPORTANTLY – interact! We’d love to hear your views, stories, ideas and especially your recipes – so, come on, TALK TO US!