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IDEAS AND INSPIRATION

Breakfast egg muffins

Breakfast egg muffins

  Ingredients 6 large free-range eggs 2 tbsp of mixed, chopped peppers 1/2 red onion - finely ...

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Egg-fried cauliflower rice

Egg-fried cauliflower rice

By popular demand - here is how I made egg-fried cauliflower rice. Ingredients Large cauliflower, 2 eggs, spray oil (I like rapeseed), 1 tsp turmeric, 4 cardomom pods, 6-8 cloves and 1/2 tsp cinnamon. Method Heat your oven to 220℃ Wash and dry the cauliflower thoroughly. If the florets are wet you ...

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Nutrition and Dietary Planning

Nutrition and Dietary Planning

Any of you who check my Facebook page will know by now that I am currently studying towards a Nutrition and Dietary Planning qualification - it's going well and I'm learning a lot. Once qualified I hope to be able to provide more useful advice regarding the food we eat and how it affects our health and, ultimately, I ...

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Feeding a family on a budget.

Feeding a family on a budget.

                                                   Feeding a family when funds are limited is always a challenge. It wasn’t so very long ago (was it?) that I had a family of six (plus frequent school-friend visitors and the like) to feed on an extremely tight budget. The challenge to find filling, yet ...

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ABOUT US

Welcome to our website! Why spend time shopping around several vegetarian websites when you can find all the best vegetarian info right here on one site! Plus tips on healthy eating for you and your family, up-to-date news on the latest research in nutrition, a choice of selected goods from our sponsors and much, much more.  Take a look around, read the articles and – MOST IMPORTANTLY – interact!  We’d love to hear your views, stories, ideas and especially your recipes – so, come on, TALK TO US!

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