Did you know the way we perceive food can actually affect the way the body deals with it? The brain ultimately controls your body and this includes your digestive system. The science of this is explained very well by The Institute of Psychology Eating here Marc David explains how a tiny ...READ MORE +
Feeding a family when funds are limited is always a challenge. It wasn’t so very long ago (was it?) that I had a family of six (plus frequent school-friend visitors and the like) to feed on an extremely tight budget. The challenge to find ...READ MORE +
Mix all these ingredients together and store in an air-tight container, keeps for around 4 weeks before you start to lose some of the flavours.READ MORE +
Ingredients 200 grams Couscous 250ml vegetable stock (200 ml for the couscous and 50 for the mix) 1 red onion – roughly chopped 2-3 cloves garlic – finely chopped Half each of red, yellow, green capsicums – de-seeded and sliced One carrot – diced 3 medium sized potatoes – boiled and ...READ MORE +
A pescatarian is someone who has opted to give up meat but to continue to eat seafood and fish. Quite often the choice to undertake a pescatarian diet is made because of a strong belief that this type of diet can improve health and/or the living conditions and treatment of land animals and the planet as ...READ MORE +
All parents want to do the best for their child and feeding them a healthy, well-balanced diet will be high on the list of “must-does” for a conscientious mum or dad. A well planned vegetarian diet will ensure your growing child gets all the vitamins and nutrients he or she requires. Check out the food ...READ MORE +
Welcome to our website! Why spend time shopping around several vegetarian websites when you can find all the best vegetarian info right here on one site! Plus tips on healthy eating for you and your family, up-to-date news on the latest research in nutrition and much, much more. Take a look around, read the articles and – MOST IMPORTANTLY – interact! We’d love to hear your views, stories, ideas and especially your recipes – so, come on, TALK TO US!