Sweet or savoury – Snacks can still be healthy Whether your preference is a biscuit or two with your morning coffee (tea, herbal infusion) or potato crisps are more your thing, it is possible to incorporate a little of what you fancy without compromising your health. Sugar has become the newest ...READ MORE +
For a while now I had been talking about taking up running again. Various "reasons" (read excuses!) prevented me from actually getting out there - many of you will probably recognise some of them. Not enough time on work-days, well I do already get up before six and we often don't get home ...READ MORE +
Ingredients 6 large free-range eggs 2 tbsp of mixed, chopped peppers 1/2 red onion - finely chopped 2-3 broccoli heads (not the stalks) 2 teaspoons sweet corn (tinned or frozen) 2 teaspoons garden peas (frozen have a better texture) 1/2 teaspoon (or to taste) dried chilli flakes 1 ...READ MORE +
Ingredients 1 large onion 1 stick of celery, chopped 2 medium-sized carrots, grated 1 tsp dried basil 1 tsp dried oregano 3 bay leaves 1 400g tin chopped tomatoes 2 tsps Marmite 200g dried red lentils 100g button mushroom, quartered 1tbsp olive oil Method In a ...READ MORE +
Funny how a photo can trigger a memory; I came across this rather unexciting shot whilst looking for something just the other day and it immediately set me off thinking about how hard it is to please everyone when it comes to food – especially at a party! Childhood parties conjure up horrific memories of jam and ...READ MORE +
It's not often I read a non-fiction book I can't put down but this great book is the exception. From the first few pages the information they are giving hits you right between the eyes! You find yourself wondering why it has taken so long for scientists to come to this realisation. The authors explain ...READ MORE +
Welcome to our website! Why spend time shopping around several vegetarian websites when you can find all the best vegetarian info right here on one site! Plus tips on healthy eating for you and your family, up-to-date news on the latest research in nutrition, a choice of selected goods from our sponsors and much, much more. Take a look around, read the articles and – MOST IMPORTANTLY – interact! We’d love to hear your views, stories, ideas and especially your recipes – so, come on, TALK TO US!