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IDEAS AND INSPIRATION

Check out our reader's recipes!

And don't forget to comment

Need some inspiration for tonight’s dinner ot tomorrow’s packed lunch?

Our reader’s (and us to keep them company!) have been sending us their favourite recipes – check them out and don’t forget to let us know how you get on with them in the comments box!

News

Feeding a family on a budget.

On a Budget

                                                   Feeding a family when funds are limited is always a challenge. It wasn’t so very long ago (was it?) that I had a family of six (plus frequent school-friend visitors and the like) to feed on an extremely tight budget. The challenge to find ...

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Mum-type memories

Mum-type memories

Sitting next to my husband in the car on the way home from work one Monday evening (when we haven't managed to go shopping at the weekend) I was running over the contents of our fridge in my mind trying to decide if we had anything in to make a decent meal from. I suddenly remembered something I used to make ...

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Comforting Mushroom Pie

Comforting Mushroom Pie

Delicious and warming on an Autumn evening. Ingredients 320g Ready-Rolled Puff Pastry 250g Button Mushrooms Washed and Quartered 1 Large Onion - Sliced 3 Cloves Garlic - Finely Chopped 2 Medium Carrots 50g Frozen Peas 250ml Vegetable Stock 1 Tbsp Yeast Extract (Marmite) Spray Light Oil Method Spray ...

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Get-up-and-go breakfast wrap

Get-up-and-go breakfast wrap

A great start to the day with around 18 grams of protein and 13 grams of fibre! Ingredients (Makes two wraps) Small onion 60g cooked red beans 2 tbsps tomato puree 1 tsp chilli flakes Small tin mushrooms 75 grams (frozen weight) spinach or a good handful of fresh 2 large eggs 2 Tortilla Wraps Method ...

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ABOUT US

Welcome to our website! Why spend time shopping around several vegetarian websites when you can find all the best vegetarian info right here on one site! Plus tips on healthy eating for you and your family, up-to-date news on the latest research in nutrition and much, much more.  Take a look around, read the articles and – MOST IMPORTANTLY – interact!  We’d love to hear your views, stories, ideas and especially your recipes – so, come on, TALK TO US!

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