Did you know the way we perceive food can actually affect the way the body deals with it? The brain ultimately controls your body and this includes your digestive system. The science of this is explained very well by The Institute of Psychology Eating here Marc David explains how a tiny ...READ MORE +
Feeding a family when funds are limited is always a challenge. It wasn’t so very long ago (was it?) that I had a family of six (plus frequent school-friend visitors and the like) to feed on an extremely tight budget. The challenge to find ...READ MORE +
Well firstly they all come under the heading “Legumes”, yes, even peanuts! I was surprised to discover this as I always assumed (as, I suspect, you did too) that a peanut was, in fact, a nut! Secondly, these amazing foods are a fantastic source of protein for us non-meat eaters, even though the protein is ...READ MORE +
Sitting next to my husband in the car on the way home from work one Monday evening (when we haven't managed to go shopping at the weekend) I was running over the contents of our fridge in my mind trying to decide if we had anything in to make a decent meal from. I suddenly remembered something I used to make ...READ MORE +
Delicious and warming on an Autumn evening. Ingredients 320g Ready-Rolled Puff Pastry 250g Button Mushrooms Washed and Quartered 1 Large Onion - Sliced 3 Cloves Garlic - Finely Chopped 2 Medium Carrots 50g Frozen Peas 250ml Vegetable Stock 1 Tbsp Yeast Extract (Marmite) Spray Light Oil Method Spray ...READ MORE +
A great start to the day with around 18 grams of protein and 13 grams of fibre! Ingredients (Makes two wraps) Small onion 60g cooked red beans 2 tbsps tomato puree 1 tsp chilli flakes Small tin mushrooms 75 grams (frozen weight) spinach or a good handful of fresh 2 large eggs 2 Tortilla Wraps Method ...READ MORE +
Welcome to our website! Why spend time shopping around several vegetarian websites when you can find all the best vegetarian info right here on one site! Plus tips on healthy eating for you and your family, up-to-date news on the latest research in nutrition and much, much more. Take a look around, read the articles and – MOST IMPORTANTLY – interact! We’d love to hear your views, stories, ideas and especially your recipes – so, come on, TALK TO US!