Ingredients 1 kg potatoes 2 tablespoons Olive Oil 25 grams Unsalted Butter 1 Large Onion - coarsely chopped 2 Carrots - chopped into chunky slices 1 Tin Cannellini Beans, drained and rinsed 100 grams of dried soya mince ( I particularly like this one!) 2 Bay ...READ MORE +
Sweet or savoury – Snacks can still be healthy Whether your preference is a biscuit or two with your morning coffee (tea, herbal infusion) or potato crisps are more your thing, it is possible to incorporate a little of what you fancy without compromising your health. Sugar has become the newest ...READ MORE +
Ingredients 2 large eggs - hard-boiled 1 egg - beaten 100 grams fresh wholegrain breadcrumbs (I use a cheese grater to make these!) 125 grams frozen chickpeas 200 grams tofu - drained and squeezed as dry as possible 4 teaspoons dried sage 1 teaspoon nutmeg 1/2 teaspoon mustard seeds 1 ...READ MORE +
Ingredients 1 kg Carrots, roughly chopped 1 Red pepper - deseeded and chopped 1 White onion 3-4 gloves garlic crushed and chopped 1 litre good vegetable stock 2 teaspoons ground coriander 25 g butter A good sprinkling of black pepper Method Melt the butter and add the chopped onions and ...READ MORE +
Ingredients 1 medium banana 2 large eggs 1 tablespoon of self raising flour Optional - 1 to 2 teaspoons cinnamon Method In a bowl,mash the banana. In a jug, whisk the eggs with the flour and once all combined, pour over the banana and whisk together all the ingredients. (Adding some cinnamon here ...READ MORE +
So, having told you all about how to preparation is key for your week-long healthy eating, this week I was so glad I had followed my own advice. It has been one crazy week, what with working late, studying and, inevitably, socialising there has been very little time to spend in the kitchen. Luckily I had spent ...READ MORE +
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