Sweet or savoury – Snacks can still be healthy Whether your preference is a biscuit or two with your morning coffee (tea, herbal infusion) or potato crisps are more your thing, it is possible to incorporate a little of what you fancy without compromising your health. Sugar has become the newest ...READ MORE +
For a while now I had been talking about taking up running again. Various "reasons" (read excuses!) prevented me from actually getting out there - many of you will probably recognise some of them. Not enough time on work-days, well I do already get up before six and we often don't get home ...READ MORE +
Ingredients 1 kg Carrots, roughly chopped 1 Red pepper - deseeded and chopped 1 White onion 3-4 gloves garlic crushed and chopped 1 litre good vegetable stock 2 teaspoons ground coriander 25 g butter A good sprinkling of black pepper Method Melt the butter and add the chopped onions and ...READ MORE +
Ingredients 1 medium banana 2 large eggs 1 tablespoon of self raising flour Optional - 1 to 2 teaspoons cinnamon Method In a bowl,mash the banana. In a jug, whisk the eggs with the flour and once all combined, pour over the banana and whisk together all the ingredients. (Adding some cinnamon here ...READ MORE +
So, having told you all about how to preparation is key for your week-long healthy eating, this week I was so glad I had followed my own advice. It has been one crazy week, what with working late, studying and, inevitably, socialising there has been very little time to spend in the kitchen. Luckily I had spent ...READ MORE +
I often hear people say that they just don't have time to eat healthily but, with a little careful planning and making the most of the time you do have, you (and your family) can eat healthily every day. Let me give a few examples: Eggs - so versatile and easy to prepare in advance. Hard-boil and keep in the ...READ MORE +
Welcome to our website! Why spend time shopping around several vegetarian websites when you can find all the best vegetarian info right here on one site! Plus tips on healthy eating for you and your family, up-to-date news on the latest research in nutrition, a choice of selected goods from our sponsors and much, much more. Take a look around, read the articles and – MOST IMPORTANTLY – interact! We’d love to hear your views, stories, ideas and especially your recipes – so, come on, TALK TO US!