Ingredients (Makes two wraps)
60g cooked red beans
2 tbsps tomato puree
1 tsp chilli flakes
Small tin mushrooms
75 grams (frozen weight) spinach or a good handful of fresh
2 large eggs
2 Tortilla Wraps
Chop an onion, throw into a pan and add red beans, chilli flakes, tomato puree, tinned mushrooms (drained & rinsed).
Cover and simmer for around 10 minutes.
Add spinach recover and cook for 5 minutes more (or until the spinach has throughly wilted).
Meanwhile griddle eggs until yolk is cooked (not too runny).
Take a tortilla wrap, spoon on your bean, mushroom and spinach mix, top with the egg.
Wrap and go!