Here’s the Digital Food Scale I use to make Calorie Counting Easy
And my favourite Spiral Slicer to turn ‘plain’ vegetables into healthy noodle pasta:
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals.
The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
They are made of simple ingredients, quick and very easily put together.
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts,…