Full Meal Plan to Lose Weight (Step by Step Recipes)



Here’s the Digital Food Scale I use to make Calorie Counting Easy
http://amzn.to/1hGND2C
And my favourite Spiral Slicer to turn ‘plain’ vegetables into healthy noodle pasta:
http://amzn.to/SZlduV

This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals.

The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)

They are made of simple ingredients, quick and very easily put together.

Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.

Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.

Example of Healthy Fat: Nuts,…

source

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