2 large eggs - hard-boiled
1 egg - beaten
100 grams fresh wholegrain breadcrumbs (I use a cheese grater to make these!)
125 grams frozen chickpeas
1 kg Carrots, roughly chopped
1 Red pepper - deseeded and chopped
1 White onion
3-4 gloves garlic crushed and chopped
1 litre good vegetable stock
1 medium banana
2 large eggs
1 tablespoon of self raising flour
Optional - 1 to 2 teaspoons cinnamon
In a bowl,mash the banana.
In a jug, whisk ...
6 large free-range eggs
2 tbsp of mixed, chopped peppers
1/2 red onion - finely chopped
2-3 broccoli heads (not the stalks)
2 teaspoons ...
1 large onion
1 stick of celery, chopped
2 medium-sized carrots, grated
1 tsp dried basil
1 tsp dried oregano
3 bay leaves
1 400g ...
By popular demand - here is how I made egg-fried cauliflower rice.
Large cauliflower, 2 eggs, spray oil (I like rapeseed), 1 tsp turmeric, 4 cardomom pods, ...
Spicy Parsnip Soup - Great for cold winter evenings with a hot, wholegrain roll and butter!
500g Parsnips - Peeled and chopped
1 Red Chili - Deseeded
1 Large ...
Delicious and warming on an Autumn evening.
320g Ready-Rolled Puff Pastry
250g Button Mushrooms Washed and Quartered
1 Large Onion - Sliced
3 Cloves Garlic - ...
A great start to the day with around 18 grams of protein and 13 grams of fibre!
Ingredients (Makes two wraps)
60g cooked red beans
2 tbsps tomato puree
Mix all these ingredients together and store in an air-tight container, keeps for around 4 weeks before you start to lose some of the flavours.