Category: Healthy Lifestyle
Running, exercise and more protein required.

Running, exercise and more protein required.

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For a while now I had been talking about taking up running again. Various "reasons" (read excuses!) prevented me from actually getting out there - many of you will probably ...

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Emotional eating, sad times and fresh starts

Emotional eating, sad times and fresh starts

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The last few weeks have been emotional, chaotic and totally unplanned. The whole idea that different people react to traumatic or emotional events differently is widely ...

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Preparation pays off, so glad I followed my own advice.

Preparation pays off, so glad I followed my own advice.

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So, having told you all about how to preparation is key for your week-long healthy eating, this week I was so glad I had followed my own advice. It has been one crazy week, ...

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No time to eat healthily? – Let me prove you wrong!

No time to eat healthily? – Let me prove you wrong!

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I often hear people say that they just don't have time to eat healthily but, with a little careful planning and making the most of the time you do have, you (and your family) ...

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Homegrown herbs.

Homegrown herbs.

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Finally I have a some fresh herbs, I'll admit my little herb garden is still young and not overly well stocked yet but everyone has to start somewhere. For those of you who ...

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Nutrition and Dietary Planning

Nutrition and Dietary Planning

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Any of you who check my Facebook page will know by now that I am currently studying towards a Nutrition and Dietary Planning qualification - it's going well and I'm learning a ...

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Feeding a family on a budget.

Feeding a family on a budget.

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                                                   Feeding a family when funds are limited is always a challenge. It wasn’t so very long ago (was it?) that I had a family ...

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Some More Mum-Type Memories – Is Breakfast really so important?

Some More Mum-Type Memories – Is Breakfast really so important?

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To breakfast or not to breakfast - that is the question! Travelling to work each day always gives me plenty of time to reminisce; I don’t do the driving and my husband is not a ...

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Barbecues are not just for meat-eaters!

Barbecues are not just for meat-eaters!

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Great vegetarian bbq ideas Barbecue parties do have a unique charm that cannot be compared with a party held indoors; people seem to be more relaxed, have more fun and there's ...

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How to Start a Healthy Lifestyle & Lose Weight!!

How to Start a Healthy Lifestyle & Lose Weight!!

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How to start a healthy & fit lifestyle, and lose the excess weight. I lost 40 lbs. by changing my diet and lifestyle, and you can too! See more from my Weight Loss Journey ...

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