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IDEAS AND INSPIRATION

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Need some inspiration for tonight’s dinner ot tomorrow’s packed lunch?

Our reader’s (and us to keep them company!) have been sending us their favourite recipes – check them out and don’t forget to let us know how you get on with them in the comments box!

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Breakfast egg muffins

Breakfast egg muffins

  Ingredients 6 large free-range eggs 2 tbsp of mixed, chopped peppers 1/2 red onion - finely chopped 2-3 broccoli heads (not the stalks) 2 teaspoons sweet corn (tinned or frozen) 2 teaspoons garden peas (frozen have a better texture) 1/2 teaspoon (or to taste) dried chilli flakes 1 ...

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Red-lentil Bolognese sauce

Red-lentil Bolognese sauce

  Ingredients 1 large onion 1 stick of celery, chopped 2 medium-sized carrots, grated 1 tsp dried basil 1 tsp dried oregano 3 bay leaves 1 400g tin chopped tomatoes 2 tsps Marmite 200g dried red lentils 100g button mushroom, quartered 1tbsp olive oil Method In a ...

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ABOUT US

Welcome to our website! Why spend time shopping around several vegetarian websites when you can find all the best vegetarian info right here on one site! Plus tips on healthy eating for you and your family, up-to-date news on the latest research in nutrition, a choice of selected goods from our sponsors and much, much more.  Take a look around, read the articles and – MOST IMPORTANTLY – interact!  We’d love to hear your views, stories, ideas and especially your recipes – so, come on, TALK TO US!

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